20-minute timer
Counts quietly in the background while you work.
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20:20:20
Kinder to your eyes, every 20 minutes.
Doctors recommend the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Our free app reminds you gently, so your eyes stay fresh all day.
Runs in your browser, no download or sign-up needed. A Windows version is on the way.
Next eye break in 14 minutes. Then look 20 feet away for 20 seconds.
Live demo · sample data
Try 20:20:20 right now.
Features
Everything 20:20:20 does for you.
Gentle break
A soft pop-up reminds you to look away.
20-second countdown
So you know exactly how long to rest.
Pause anytime
Skip breaks during meetings or presentations.
Eye exercises and stretch breaks
Blinks, eye circles and palming every 20 minutes, plus a 2-minute stretch and water break every hour.
Free forever
No sign-up, no payment.
How it works
Four simple steps.
Open
A tiny free app. Use it in your browser today; a Windows version is on the way.
Work
It counts 20 minutes for you.
Look away
Rest your eyes for 20 seconds.
Repeat
All day, automatically.
Made for
Who it's for
Office workersDevelopersStudentsDesignersGamers
Questions
Good to know
Is it really free?
Yes, free forever.
Will it interrupt my meetings?
You can pause it anytime with one click.
Does it need internet?
No.
Get the free 20:20:20 app.
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